The Power of Yoga by Natalie, wearing NYSM Activewear
Yoga gives me the power to be free within myself, to be strong and in control, while knowing when to soften and let go.
The Power of Yoga enables comfort in my body and the world around me.
Yoga gives me the power to train my body and calm my mind. To know when to push and when to hold back. To know myself and unknow negative patterns. To believe in my power and the power of the universe. To be at one with unity, with myself and the universe. Moving my body freed my mind and unleashed pure joy to live a more easeful life. To accept joy alongside sadness and embrace life. To embrace and accept myself and others.
I first practised Yoga with my mother as a child and continued throughout young adulthood. I have been inspiring and educating since 2004, teaching public classes, workshops, and private and corporate clients. My personal practice is vital to my well-being – I couldn’t imagine life without daily meditation and Asana!
I was excited to receive my NYSM Fit Activewear this week and to see how this activewear works with my Yoga routine.
I ordered the NYSM Bra Top and Capri Leggings. They came really quickly and were packed beautifully in an eco-conscious envelope.
They are gorgeous – the fabric is soft and stretchy. The detail on the back of the bra top is exquisite.
I know how much work has gone into this brand. They have succeeded in making a truly functional, beautiful, and quality collection with REAL eco-conscious materials and manufacturing processes.
The Bra Top and Leggings are true to size, essential when ordering online. The items were received within 2-days of ordering online at NYSM’s new website - https://www.nysmfit.com.
In my yoga life, my clothes need to support unrestricted movement – freedom!
I love practising and teaching in NYSM; they look great and allow me to move freely in any pose!
The designs are flattering and eye-catching, making me feel confident and beautiful on and off the mat. And the quality is excellent, ensuring that the clothes last for years, even with frequent use and washing.
I love that NYSM Activewear is made with sustainable and ethical practices, which align with my values and the principles of Yoga. It is about personal growth and social and environmental responsibility. I am happy to support a brand that shares my vision.
From NYSM:
Yoga is more than just a form of exercise; it’s a lifestyle that promotes balance, mindfulness, and inner peace. Whether you’re a beginner or an experienced Yogi, finding inspiration for your practice is essential to maintain your motivation and dedication. And if you’re looking for inspiration, look no further than Natalie, a teacher passionate about Yoga and loves performing it in Now You See Me (NYSM) Activewear.
Natalie’s love for Yoga goes beyond the physical benefits of the practice. She sees Yoga as a way of life, a tool for personal growth, and a way to connect with others. She is passionate about sharing her knowledge and experience with her students and empowering them to find their path in Yoga.
Tips for a Successful Yoga Practice
- Set an intention: Before you start your practice, take a moment to reflect on your goals and intentions for the session. This will help you stay focused and motivated throughout the exercise.
- Listen to your body: Yoga is not a competition; you don’t have to push yourself beyond your limits. Respect your body’s abilities and limitations and adjust your practice accordingly.
- Breathe deeply: The breath is the foundation of Yoga. Practice deep and conscious breathing to calm your mind, energize your body, and connect with your inner self.
- Stay present: It’s easy to get distracted by external stimuli or thoughts during Yoga. Stay mindful and focused on the present moment, using your breath as an anchor.
- Practice regularly: Consistency is vital in Yoga. Even a short daily practice can significantly benefit your physical, mental, and emotional health.
- Be open-minded: Yoga is a vast and diverse practice that can offer something for everyone. Be open to trying new styles, poses, and explore the different aspects of Yoga.
FAQs about Natalie and NYSM Activewear
- Does Natalie offer private yoga classes? Yes, Natalie offers private yoga classes for individuals or groups. You can contact her through her website or social media accounts. @nataliegartshore / www.yogawithnatalie.com